Here’s the blunt truth:
If you don’t test, you’re not optimizing — you’re guessing.
And “guessing” is fine when the downside is a bad workout.
It’s stupid when the downside is a quiet trend that compounds for months before you notice.
Bloodwork does two things you can’t get anywhere else:
It tells you whether your protocol is actually improving your internal health
It catches drift early — when small changes are easy to fix
That’s why the best time to do labs is boring:
Not when something feels wrong.
Before something feels wrong.
If you want the clean all-in-one path, Superpower is the easiest “default” I’ve seen for a yearly 100+ marker baseline.